Massage is a technique for encouraging relaxation and healing to those parts of the body that need it. By increasing blood flow and relaxing muscle fibres it can create the optimum environment for reducing stress and creating a healthy body.

Our practitioner Val Smith, is qualified in Swedish Body Massage and Indian Head Massage to Diploma Level 3. With her experience we hope Val can provide the treatment that helps you.

Sports Massage

The main purpose of sports massage is to help alleviate the stress and tension which builds up in the body’s soft tissue’s during physical activity.
The massage will drain away fatigue, relieve swelling, reduce muscle tension and promote flexibility.Sports massage is beneficial for releasing muscle tension and restoring balance to the  musculo-skeletal system.

Received regularly it will help to prevent injuries as a constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons as well as muscles themselves.One of the greatest benefits of a sport massage is in helping to prevent injury.